Every session is designed and delivered by a certified Hyrox coach, focusing on one of three core pillars:

RAW Strength Sessions: Build the foundational power and muscular endurance needed for the sled pushes, farmers carries, and lunges.

Engine Endurance Sessions: Improve your cardiovascular capacity and pace control — essential for the running segments and longer efforts like rowing and ski-erg.

MetCon Sessions: Boost your metabolic conditioning with structured workouts that blend strength and endurance — just like real Hyrox races.

Each session is scalable for your starting point — we coach beginners and experienced competitors side by side.

You’re not just doing random workouts. The Elevate training plan is built around the official Hyrox365 model:

• Periodised training blocks to peak your fitness at the right time.

• Performance metrics tracking across all Hyrox disciplines (running, skiing, sleds, carries, wall balls, etc.)

• Weekly progression checks to ensure continuous improvement — without overtraining.

You’ll know exactly what to do and why you’re doing it.

Training without proper nutrition is like trying to race a car with no fuel.

Our dedicated nutrition coaching includes:

• Setting personalised calorie and macronutrient targets (based on your goals — performance, body composition, or both)

• Education on how to fuel before sessions, how to recover after, and how to balance nutrition during busier life periods.

• Accountability check-ins every week so you stay aligned with your goals.

This isn't a restrictive diet — it's smart fuelling for athletic performance.

We don’t just train — we test.

Throughout the Elevate programme, you’ll have the opportunity to take part in full Hyrox Simulations inside our facility:

• Simulated race environment (timed, with set stations)

• Push your limits safely before official events

• Benchmark improvements across the 6 weeks

• Get race-day strategy coaching (how to pace, manage heart rate, transitions, mental focus)

  Perfect for those preparing for their first race — or those who want an edge for their next one.

As part of Elevate, you’ll get early access to:

Hyrox UK event entries (Birmingham, London, Manchester etc.)

European events for those wanting an international experience

Doubles and Relay team formations — we’ll match you with others if you don’t have a partner

Group travel and accommodation support where needed for major events

You won’t have to worry about missing out or navigating it alone.